Jetlag – A handy excuse for almost everything

I’ve just got back to Sydney after a really lovely Christmas visit to the UK.

Really lovely apart from the freezing cold weather, my excessive mince pie consumption and, of course, the jetlag.

How rude of me as a house guest to be up and about at 5am then sneaking off for a nap mid-afternoon. But I have the perfect excuse for my inconvenient waking hours and inappropriately timed yawning. After spending an entire day and night on a plane, plus adjusting to the time difference, obviously, I must be jetlagged.

Truth is, my sleep patterns have very little to do with jetlag and almost everything to do with my own life choices. [Click link below to read more...]

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